Are you unsure of which lab tests to ask your doctor for to get a comprehensive overview of your thyroid health? Does all of the talk about a “hormone friendly” diet on your Instagram and TikTok sound a bit complex? Do you get confused if high-intensity or low-intensity workouts are better for you? We've got you covered!
We are often told that weight loss is nearly impossible with an underactive thyroid, but that's a misconception. While hypothyroidism can slow metabolism, cause constant fatigue, and make weight loss more challenging, it’s not insurmountable. The key lies in a tailored approach that includes proper thyroid management, balanced nutrition, and consistent exercise that optimizes thyroid hormone balance. Avoid quick-fix solutions and myths like extreme diets or supplements that claim to "boost" thyroid function; instead, focus on evidence-based strategies that support overall health and sustainable weight loss!
I’m Kirstyn Ali, founder and owner of The Body Harmony Protocol, and I’m ready to help you unlock your body’s full potential and address thyroid imbalances through the use of nutritious foods, customized workout plans, and stress management techniques.
I'm a Canadian nurse and certified health and wellness coach. My passion for health and wellness truly flourished four years ago when I made the decision to navigate through the challenges of my autoimmune disease, Hashimoto's Thyroiditis. With tears of frustration, I had always wished if I had someone with the proper knowledge and experience to help me through it. Allow me to be that person for you. It is my ultimate mission to not only be a guide, but an inspiration, a friend, and a mentor to help you successfully develop a balanced self-care routine that adequately supports thyroid hormone function.
Discover my personal journey of overcoming hypothyroidism in my free mini course! I share how I climbed out of the rut, lost 100 lbs, and reclaimed a high-quality lifestyle. This course includes two videos where I walk you through the exact framework I used to achieve these results. Get inspired, informed, and ready to take the first step toward your own transformation!
This comprehensive program includes customized nutrition and workout plans, mindset and meditation practices, personalized thyroid panel reviews, and in-depth education on hypothyroidism and effective treatments. Together, we'll work towards reducing your symptoms and building a high-quality, sustainable lifestyle. With bi-weekly coaching calls and daily messaging, you'll have the support and accountability you need to stay on track and achieve lasting results.
This is a safe space where you can connect with others who truly understand the frustrations of dealing with the weight gain, chronic fatigue, brain fog, depression, anxiety, joint pain, and many of the other burdens that come with hypothyroidism. It can be struggle to find support and advocate for yourself with this condition. Here, you’ll find understanding, encouragement, and resources to help you navigate your journey to better health!
Amanda B.
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Discover the new you with The Body Harmony Protocol.
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Hamilton, ON. L9A 1B5
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