My focus is to help you discover the joys and benefits that you can experience despite having hypothyroidism

Hello there, I’m Kirstyn Ali

As a registered practical nurse in Ontario, Canada, my primary experience in internal medicine opened my eyes to the critical role of preventive healthcare. When I realized my hypothyroidism was drastically diminishing my quality of life, I knew a change was necessary. I struggled with dangerous weight levels, fatigue, and depression, which made even basic daily tasks overwhelming, and left me with no energy for activities I enjoyed or my relationships with loved ones.

After years of diving deep into learning about my personal health , a lot of trial and error, and extensive research, I developed a framework that helped me lose 100 lbs and reverse many of my hypothyroid symptoms- and actually maintain these results. Now, I run The Body Harmony Protocol while working as a full-time nurse. I have the energy to care for my patients and clients and maintain a fulfilling self-care routine, while also enjoying time with friends and family confidently and easily. Five years ago, I would have thought this was impossible, but now I'm here to show you how achievable your dream life is, even with hypothyroidism