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THE BODY HARMONY PROTOCOL™
The Exclusive 6-Month Health & Wellness Program For Women with Hypothyroidism Who Want to Lose at Least 20 lbs & Reverse Their Hypothyroid Symptoms
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The Body Harmony Protocol™
Join our exclusive 6-month health and wellness program designed specifically for women with hypothyroidism. This program helps you create a sustainable, personalized nutrition and exercise plan to effectively reverse weight gain and other challenging symptoms. Rediscover your energy, confidence, and sense of self—all without feeling overwhelmed!
OUR 6 MONTHS TOGETHER WILL INCLUDE...
3 Step Roadmap:
The exact formula to ditch your unwanted hypothyroid symptoms and achieve a sustainable 20 pound weight-loss to reclaim your health and live the high quality lifestyle you've been dreaming of.
Custom Workout Plan: An easy-to-follow but effective low-impact workout plan that balances hormones and is adjusted to meet your personal goals.
Thyroid-Friendly Nutrition Practices & Recipe Bundle:
Custom macros and implementation of anti-inflammatory recipes with micronutrients that are scientifically proven to optimize thyroid hormone production.
Bi-Weekly Coaching Calls and Slack Access: Be held accountable through live 1:1 coaching calls and daily instant messaging with a high-level fitness and nutrition coach and nurse.
AISHA
"Kirstyn is amazing! I have hypothyroidism and PCOS so I came to her for advice. She is very approachable and always willing to help without any judgements. With my hormonal imbalances, I was gaining weight and having irregular periods, sometimes not having it for 4 months or more. With Kirstyn's nutrition and supplement recommendations, I got my period after just one week, felt 100x more energized, and started losing weight! I've noticed my sugar cravings lessened as well. I'm really grateful to have reached out to Kirstyn! She is truly amazing and inspiring."
WHAT YOU'LL LEARN
PHASE ONE
- Deepen your understanding of hypothyroidism and the root cause of your current symptoms
- Identify lab tests to ask for and how to advocate for yourself at medical appointments
- Understand lab results through personalized thyroid panel reviews
- Unlock the holistic, low-stress approach to thyroid healing that your doctor may not have told you about.
PHASE TWO
- Implement a low-impact exercise routine that effectively promotes weight-loss while keeping your body's stress levels low
- Begin a thyroid-friendly nutrition plan containing macro and micronutrients that balance your thyroid hormones and restore your energy
PHASE THREE
- Mindset work to overcome food guilt, body dysmorphia, and other common mental health hurdles of a weight-loss journey
- Learn how to continue to not let your hypothyroidism hold you back
- Strategies to stay disciplined and lock down your new routine so that it becomes an ongoing lifestyle
JULIA
"Kirstyn takes the fear out of getting started on your fitness journey. She has motivated me in so many ways and has helped my stay on track with my weight-loss goals. I feel that her being a nurse in addition to a health coach gives us as clients an even bigger advantage and insight to our health. Plus she's actually relatable having gone through weight-loss herself. She's the best coach out there!"
THIS IS FOR YOU IF YOU ARE:
- Coachable & ready to implement a proven process to sustainably lose weight and overcome the setbacks of your hypothyroidism
- Ready to stop the yo-yo dieting, burning yourself out with exercises you hate, and only relying on your thyroid medication
- Ready to learn step-by-step how boost your metabolism with nutrition and exercises that are compatible with YOUR health needs
- Ready to invest in your health and wellness to restore the energy that was lost from your under-active thyroid
- Eager to create a massive positive transformation in all aspects of your health- mind, body, and soul!
THIS IS NOT FOR YOU IF:
- You do not have a hypothyroidism diagnosis
- You aren't yet fully aware of what your health and wellness goals are
- You aren't ready to dedicate time and effort to a powerful weight-loss journey
Need more proof?
My clients have made hundreds of thousands of dollars selling on social.
HERE'S WHAT THEY ARE SAYING:
It takes a village to raise a child.
It's no different in growing a business.
YOUR SUCCESS DEPENDS ENTIRELY ON YOU! WE CANNOT POSSIBLY PREDICT OR GUARANTEE THAT YOU WILL ATTAIN ANY PARTICULAR RESULT. YOUR RESULTS WILL DEPEND ON YOUR DEDICATION, DESIRE, MOTIVATION, LEVEL OF ACTION TAKING, AND MANY OTHER FACTORS. YOU FULLY ACKNOWLEDGE THAT THERE ARE NO GUARANTEES INSIDE OF THE BODY HARMONY PROTOCOL . YOU ASSUME ALL RESPONSIBILITY FOR RISKS THAT ARE INHERENT TO ANY HEALTH ENDEAVOR.
RESULTS DISCLAIMER.
RESULTS ARE NOT TYPICAL. ANY RESULTS OR EXAMPLES SHOWN THROUGH OUR WEBSITE ARE ONLY ESTIMATES OF WHAT MIGHT BE POSSIBLE NOW OR IN THE FUTURE. THERE CAN BE NO ASSURANCE AS TO ANY PARTICULAR OUTCOME BASED ON THE USE OF OUR WEBSITE. YOU AGREE THE BODY HARMONY PROTOCOL IS NOT RESPONSIBLE FOR THE SUCCESS OR FAILURE OF YOUR HEALTH TRANSFORMATION, THE INCREASE OR DECREASE OF WEIGHT, OR ANY OTHER RESULT OF ANY KIND THAT YOU MAY HAVE AS A RESULT OF INFORMATION PRESENTED TO YOU THROUGH OUR WEBSITE. YOU ARE SOLELY RESPONSIBLE FOR YOUR RESULTS.
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AISHA
"Kirstyn is amazing! I have hypothyroidism and PCOS so I came to her for advice. She is very approachable and always willing to help without any judgements. With my hormonal imbalances, I was gaining weight and having irregular periods, sometimes not having it for 4 months or more. With Kirstyn's nutrition and supplement recommendations, I got my period after just one week, felt 100x more energized, and started losing weight! I've noticed my sugar cravings lessened as well. I'm really grateful to have reached out to Kirstyn! She is truly amazing and inspiring.