It’s time for us to work together.
Fed up with obsessing over calorie counts and exercising endlessly to only end up with MORE fatigue and MORE weight gain? Tired of trying to figure out the perfect balance of proteins, fats, and carbohydrates for thyroid health? Are you over constantly being told that taking a thyroid replacement pill for a lifetime is the only 'real' solution? If you’re ready to take full ownership over the health and wellness of your body, now is the time to reach out to me at The Body Harmony Protocol.
Free• 45 Minutes
Over a zoom call, we will discuss the challenges you’ve faced over the years with hypothyroidism. During our conversation, we’ll identify the gaps in your current health plan and explore the best steps forward for your nutrition, exercise, and lifestyle in general. My goal is to empower you to overcome these challenges and achieve the vitality you deserve in a tangible, realistic way that can be sustained for a lifetime. Schedule your free thyroid assessment today to start your journey to better health!
Free
In this two-day mini-course, I share my personal journey with hypothyroidism, where I struggled with depression, reached 235 lbs, and felt unable to leave my bed or perform at work and school. This course aims to provide you with the insights and tools I developed to overcome these challenges and reclaim my vitality through a specific framework that took years to discover. Join me to learn how you, too, can transform your health and well-being to finally live the life you've been yearning for.
$395 CAD/month• 6 Month Subscription
This 6-month one-on-one health and wellness program offers a targeted and comprehensive approach specifically designed to optimize your thyroid health. By focusing on customized nutrition and exercise plans, this program helps address your unique challenges and supports your journey toward achieving your health goals. With the coach being someone who has experienced the hurdles of hypothyroidism first-hand, you are shown how to empower yourself with the tools and guidance needed to revitalize your life and feel good in your own skin again - EVEN with hypothyroidism. Join us and take the first step to reclaim your energy and wellness.
+1 289-668-6267
326 Concession St.
Hamilton, ON. L9A 1B5
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